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Essentrics®
Low impact, equipment-free. Activate muscles, free joints, and increase mobility.
Calm & Reset
About this practice
This low-impact, equipment-free workout to music will activate all your muscles, free your joints, and increase mobility.
Dynamic and easy to follow —the full body Essentrics® technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process– making you feel more energetic.
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
This workout is for any body, as you will work to your unique level of fitness, strength and flexibility.
What to expect
Low impact, equipment free
Modifications welcome
Focus on sensation and feel less pain overtime
Relieve tension and build energy
