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Line Dancing
Low impact, dance cardio & mental exercise
Calm & Reset
About this practice
Grab your sneakers and hit the floor! Learn fun country line dance routines to classic favorites and today’s hits. We’ll break down the steps, build the sequence together, and leave plenty of room for your own style.
You’ll get a fun physical workout while giving your brain a workout, too! Remembering patterns and sequences challenges your memory, focus, coordination, and cognitive skills—all while you’re moving, laughing, and having a good time.
All levels welcome. No partner or previous dance experience needed!
*Please no boots or street shoes. Clean shoes only.
What to expect
Learn fun line dances step-by-step with modifications
Catchy music
Challenge your memory, focus & coordination
Get moving with a fun, feel-good workout
