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Punch & Pulse
Kickboxing Cardio + Barre-Inspired Strength
Calm & Reset
About this practice
Get ready to sweat, strengthen, and smile! Punch & Pulse combines the heart-pumping energy of kickboxing with barre-inspired strength, balance, and endurance exercises for a full-body workout that's fun, effective, and welcoming for all fitness levels.
You'll move to upbeat music while learning easy-to-follow punch and kick combinations, then challenge your muscles with low-impact, high-repetition strength work designed to improve balance, stability, and muscular endurance. No dance or kickboxing experience is necessary—just bring water, supportive sneakers, and a willingness to move!
Every class is designed to leave you feeling stronger, energized, and accomplished.
What to expect
Improve cardiovascular fitness
Build strength without heavy weights
Increase balance and coordination
Boost confidence and relieve stress
Enjoy a fun, music-driven workout in a supportive environment
