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Stretch & Flow
A focused, low impact strength and mobility class that improves stability, joint health, and everyday resilience.
Calm & Reset
About this practice
Stretch & Flow blends yoga principles with functional strength training to improve joint health, coordination, and stability. The class focuses on controlled movements that build deep core support while increasing range of motion and overall resilience. It complements both yoga and everyday movement, helping you feel stronger and more capable in your body.
What to expect
Light cardio warm-up to prepare your muscles and body for movement
Dynamic & static stretching to improve flexibility and range of motion
Gentle bodyweight strength woven into the flow for stability and support
Feel-good movement that leaves you feeling more open, mobile, and refreshed
